IIT JEE is one of the most difficult entrance examinations to pass since it takes years of study and devotion. Thousands of students prepare for this exam in order to gain admission to the famous IIT institutions.
Anxiety, worry, restlessness, and dread are all prone to creep into a student’s life as examinations approach. We understand that this is one of the most significant examinations for students who have spent years studying. But this should not have an impact on their mental health, which is why we’ve compiled a list of stress-relieving methods that IITians swear by:
1. Indulge in Yoga or Physical Activities
Have you been eating all day and night while studying for your exams? When you have a lot on your plate, it’s natural to get carried away and neglect things. However, it is not acceptable to disregard your emotional and physical well-being. You must establish a balance between your mind, body, and soul in order to concentrate on your studies. You must engage in some form of physical activity to achieve this.
2. Take Breaks in Between
If you study for several hours at a time, you will quickly become weary. This will sap your vitality and make you feel helpless. You will be unable to concentrate and will be demotivated. We recommend taking periodic breaks to ensure you’re being productive and making the most of your time. It might be a 20-minute break after every hour, or whatever works best for you.
3. Have a Balanced Diet & Get Proper Sleep
The two most essential things in anyone’s life are a well-balanced diet and eight hours of sleep. Making changes to your sleep or eating habits in order to study more can only hurt you in the long term. Students who get enough sleep retain information faster and have more energy the next day. Students who study for long periods of time and sleep late, on the other hand, are prone to feeling dizzy.
4. Take mock tests
Mock tests are the most crucial thing to keep you prepared for your examinations. They might be quite beneficial, particularly in determining your talents and limitations. Put yourself in a quiet area with no distractions, set a timer, and then take your practise exam. It will assist you in managing your time and identifying areas in which you need to improve. Keep track of how many questions you answered, how long it took you to answer each one, and which ones you missed. Analyze your work attentively to see which questions were difficult, which were easy, and which you were unable to answer. This will assess your abilities and prepare you for the actual exam.
5. Avoid Interacting with Stressed Family Members or Peers
Students are already anxious enough during examinations; conversing with friends or family members would only add to their anxiety. Many students who do not adequately study for their examinations fear and cause stress to themselves and others around them. Some parents are more interested in the activities of other children than in their own children. To keep your peace of mind, it’s advisable to stay away from such folks.
6. Have Realistic Expectations
A lot of students don’t make the best use of their time and then stress just before the exam. They believe they can memorise everything in a short period of time, which is untrue. Expect poor grades if you haven’t worked hard enough. Alternatively, if you don’t excel in one topic, don’t waste time attempting to grasp it again and again. To ace the exam, simply practise the subjects you know well.
7. Talk to Your Parents, Friends, or Teachers
It isn’t always rainbows and sunshine; on certain days, you may feel down and out. But that doesn’t mean you should keep it to yourself; instead, tell your friends, instructors, or parents about it. Discuss what’s troubling you, the issues you’re having, and listen to any advise you receive. Simply maintain a positive attitude, and everything will work out well for you.
We hope that all of these suggestions will assist you in overcoming anxiety. But make sure you study hard and completely review all of the essential topics before your examinations. When you’re not well-prepared, you’ll feel worried, but if you’re well-prepared, you won’t feel nervous before examinations. You may also get revision notes and essential subjects on our website.